The gut is a long tube that runs from the mouth to the anus. It is also called the digestive tract or gastrointestinal (GI) tract. The gut absorbs nutrients from food, helping you get the vitamins and minerals your body needs for energy, growth, and repair.
The gut is also home to billions of bacteria, which help with digestion and your overall health. When this balance of gut bacteria is thrown off, it can lead to problems like diarrhea ,constipation, abdominal pain, bloating , belching, etc.
The good news is that normal gut microbiota can be reestablished by consuming probiotics for gut health to your diet through foods or supplements. Probiotics are live microorganisms that can provide health benefits when consumed. They can improve digestive function and protect against harmful bacteria.
Experts suggest that children take 10 billion colony-forming units (CFU) of probiotics per day, with adults consuming 20 billion CFU according to the probiotic strain(s).
Gut health is the foundation of good health. Unfortunately, gut health is an often-ignored component of good health, although your immune system is present in the gastrointestinal tract. .
An imbalance of the gut microbiota known as gut dysbiosis could be caused by various factors which include medications like antibiotics which kill not just the bad bacteria but the good bacteria as well, diets rich in sugars and fats and stress. A disturbed gut microbiota apart from affecting digestive health causes leaky gut syndrome can lead to various chronic diseases like diabetes, hypertension, and cardiovascular diseases.
Sometimes, even the healthiest diets can use a little help from probiotic supplements. This is where probiotic-rich foods and supplements for gut health can help. They've been shown to reduce inflammation, boost immunity, and aid digestion by recolonizing the gut with beneficial bacteria. Probiotic supplements are available as capsules, powders, tablets, gummies and contain billions of living organisms that support a healthy digestive system. A word of caution, however - Don't just buy any old brand off the shelf. Choose from only the best probiotics for gut health.
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