Probiotics for Immunity

The human body, including the gut, skin and other mucosal environments, is colonized by trillions of microorganisms, collectively termed the microbiome. The interactions between the gut microbiota and host immunity are complex and dynamic. The imbalance in the gut microbiome due to lifestyle changes, usage of antibiotics and diet alters the immune system.  Strengthening the gut is the key to boost the immune system.  70% of  the immune system is found in the gut which is known as gut-associated lymphoid tissue. Through the production of IgA-producing cells, T lymphocytes and natural killer cells, they inhibit the growth of harmful gut bacteria.

Probiotics are good bacteria that prevent colonization of pathogens. By enhancing  our body’s own natural ability to defend itself against pathogens, we acquire  resistance to  not only cold and flu but also  to other infectious diseases that come on our way.