Hangovers are the general impact of post-consumption alcohol. A hangover can occur in anyone after a single episode of heavy drinking, although it tends to be more common and more severe with increasing amounts of alcohol consumed.
In a typical case, hangover symptoms include fatigue, increased blood pressure, weakness, sweating, thirst, headache, irritability, muscle aches, nausea, anxiety, stomach pain, and vertigo.
A hangover may impair function and cause psychological distress. The combination of these factors increases the risk of accidents and dangerous behaviour. In addition, the effects of a hangover on cognitive performance may make driving a car or operating machinery potentially dangerous.
Hangovers are poorly understood from a medical standpoint and remain an elusive phenomenon, but probiotics for hangovers help a great deal. Probiotics good for hangovers have been shown to help with many digestive problems, including diarrhea, constipation, and irritable bowel syndrome.
Probiotics replace potentially harmful bacteria in the stomach and intestines with beneficial bacteria that aid digestion and overall health. As such, they may prevent the buildup of toxins in the body after drinking alcohol.
increase gut permeability allowing translocation of microbial components into the circulation. These alterations worsen with disease progression.
During alcohol consumption, acetaldehyde is produced, which causes problems with brain activity and can impair memory. Probiotics possess the capacity to metabolize acetaldehyde through the production of enzymes like acetaldehyde dehydrogenase. Probiotics also prevent the diuretic impact of alcohol, which can cause dehydration by altering the gut flora.
In addition to their role in maintaining intestinal homeostasis and preventing pathogenic bacteria colonization, probiotics can have a beneficial effect on alcohol metabolism by altering gut microbiota composition and decreasing ethanol toxicity through oxidative stress modulation, resulting in attenuation of hangover symptoms.
During alcohol consumption, acetaldehyde is produced which leads to release of free radicals that cause direct oxidative stress to tissue and organs. Probiotics possess the capacity to metabolize acetaldehyde, a highly reactive and toxic metabolite of ethanol into acetate through the production of enzymes like acetaldehyde dehydrogenase
Adults: 1-2 capsules daily