Probiotics for Cognitive Health

The gut has a brain of its own. Maintaining brain health is the foremost goal in pursuing the health and longevity of a person. The important function of the brain is to maintain physical and physiological well being.  Lifestyle has a profound impact on brain health. Food habits, sleeping patterns, and stress management are all critically important to brain health. 

The role of the gut microbiome in maintaining optimal brain health has gained attention in recent years. The intricate communication between the gut microbiota and the nervous system is mediated by the microbiome-gut-brain (MGB) axis. Hence, modulation of gut microbiota through the consumption of probiotics could be an effective and safe solution for stress management and improved cognitive function.