Probiotics are living microorganisms that occur naturally in the body. These organisms are diverse and include bacteria & yeast – each with its unique benefits. Many studies have proven how your gut health can affect the rest of your body. This is where probiotics shine because they help improve your immune system by supporting a healthy balance of microorganisms in your gut.
Are probiotics a viable option to help maintain women's health? Yes, they are. A recent study has shown that the use of probiotics by women can dramatically reduce infections. In this article, you will learn about probiotics' role in maintaining women's health and their benefits for maintaining a healthy digestive tract and food digestion.
There's proper science behind probiotics and women's health, like tantalizing studies that say they could help with a whole host of issues. Probiotics in your gut work as assistants to enhance and strengthen the immune system. Some probiotics can also kill bad bacteria and yeast cells, helping you prevent illness and gut health issues. There are specific strains of probiotics for women that are a great choice. In particular, there's potential for probiotics to help with:
One of the prime probiotics for women benefits is that it helps manage insulin sensitivity and leptin resistance. Leptin is a hormone that helps regulate metabolism and body weight by signalling to the brain that you've had enough to eat, which can help prevent overeating. Studies have found a relationship between obesity and leptin levels.
Leptin resistance occurs when your brain becomes less sensitive to leptin, which results in increased hunger, with no increase in energy expenditure or feelings of satiety. Probiotics have improved insulin sensitivity and reduced blood glucose levels by affecting signalling pathways linked to leptin.
Probiotics are known to promote the health of the gut, the vagina and the brain. But there's another place where they might make a difference - the skin. The skin is home to its microbiome, capable of influencing everything from acne to sensitivity. It's also a significant player in regulating inflammation in the body. In addition, skin health is affected by diet, genetics and environmental factors like sun exposure and smoking. So probiotics are an easy and effective way to manage common skin problems.
A study published last year found that people who ate more yoghurt had fewer instances of dryness, scaling or itching on their hands & symptoms similar to those experienced by people with eczema.
Upper vaginal infections with harmful bacteria can lead to bacterial vaginosis (BV), a condition that makes the normally acidic vagina more alkaline and may cause an unpleasant fishy smell. BV is often present, along with a vaginal yeast infection (candidiasis). Women who take probiotics or eat probiotic-rich foods are less likely to experience both BV and candidiasis. Probiotics for women can also help keep harmful vaginal bacteria at bay.
In addition to preventing potentially embarrassing symptoms like odour and discharge, the use of probiotics and maintaining a healthy vaginal microbiome may also help protect against other conditions like Sexually Transmitted Diseases (STDs), including human papillomavirus (HPV), which can cause genital warts and cervical cancer.
Probiotics for women is a topic that few people talk about, and even fewer know much about. However, probiotics are vital to our health, and women need them just as much as men. Many of the benefits of probiotics for men carry over to women, but some are more directly applicable. Therefore, do include probiotics for women in your diet to maintain overall health.