How to Choose the Best Probiotic Supplements?

NOVEMber 8, 2021

Probiotics are live bacteria and yeasts that (when consumed in adequate amounts) may help to maintain a healthy digestive system and overall health by helping you maintain a balanced microbiota, or microbial population, in your colon. These good bacteria assist digestion and absorption of nutrients. Some foods like Yoghurt,  Sauerkraut, Tempeh, Kimchi, and Pickles etc. contain probiotics naturally, but nowadays there are several foods and beverages that you can take as probiotic supplements.

Probiotic supplements are the most recommended delivery system for probiotics. They ensure that you get a better hold on the products that go inside your body. Probiotic supplements are touted to do everything from helping with weight loss to helping keep your gut flora in good health. But if you have spent time in the supplement aisle, looking at all the different brands you might have gotten confused. So which one should you buy? With a lot of probiotic supplements available in the market, choosing one for your pet might prove to be a bit tricky. As you read this blog post, you will learn about some of the products that can really help tackle specific health concerns such as constipation, IBS, acidity and many more. Read on to figure out how to buy the best probiotic supplement.

What Are Probiotic Supplements?

Probiotics are microorganisms that assist in establishing and maintaining a healthy balance of bacterial flora in the intestinal tract. Probiotic supplements come in the form of pills, powders, or liquids that contain live beneficial bacteria. They can be found in the refrigerated section next to your cold drinks, or even near the vitamins and supplements. When you buy probiotic products, whether at the grocery store or online, it's important to know exactly what you're getting so you can take full advantage of the benefits without breaking the bank.

Prebiotics and Probiotic Supplements

When you are looking at probiotics for health, it is important to note the difference between prebiotics and probiotics. Prebiotics and probiotic supplements are a relatively new trend in the health supplement world. The coinage might be new but they always existed. Probiotics are live bacteria found in certain fermented foods, or supplements. Whereas prebiotics come from types of carbs (mostly fibre) that humans can’t digest. The good bacteria in your gut eat this fiber. Just so you know, prebiotics is typically taken after a course of antibiotics to repopulate the good bacteria in your gut. The good news is, there’s no need to be a scientist to figure out which probiotic is best for you.

Probiotic Supplements Benefits

There are many reasons to take probiotic supplements. A healthy immune system, optimum digestion, strengthened resistance to infection, increased energy levels, blood sugar balance, health health, oral care, women's health issues are just a few of the health benefits linked to the ingestion of probiotic bacteria. Here are a few tips on how to buy the best probiotic supplements -

#Tip 1 - While buying the probiotic supplement, check for the specific benefits you are looking for. Well, it is advisable for you to make sure the supplement you are buying contains the strain of bacteria that gives you probiotics. According to some studies, there are more than 400 types of bacterial strains of good bacteria that give your digestive system the healthy boost it needs. This means there are multiple brands of probiotic supplements which can be confusing. It is important that you know what you are buying.

#Tip 2 - Lookout for Probiotics that may improve IBS symptoms. Probiotics are live bacteria that are found in certain foods and supplements. These microorganisms are known to improve digestion, enhance immunity, and reduce gas, bloating, diarrhoea, cramps, and other IBS symptoms. FLORA IB from Unique Biotech is one of the best probiotic dietary supplements, which helps in reducing gut sensitivity, bloating & flatulence. It regulates bowel movement and improves stool consistency.

#Tip 3 - Probiotics for women is a popular search query in the health category. Probiotics are being increasingly recommended for women especially those that suffer from certain gynecological issues. The most common of which are candida, bacterial vaginosis and vaginal thrush. Probiotic supplements help prevent the proliferation (growth) of fungus and bacteria by keeping our immune systems healthy. It is recommended to buy probiotics which helps in various gynecological issues. Provinorm, UBLAC-W, and Profesorb are some of the best probiotics for women. 

At Unique biotech, you can find loads of probiotic foods & beverages which are not only healthy but easy and tasty to consume. Probiotic drinks, vegan probiotic drinks, probiotic water, food, gummies, snacks, juices, smoothies, sauces, protein shakes, protein bars, carbonated & non-carbonated beverages and chocolates are a must try.